HE-AL Vol 7: Eat Right, Move More – Prioritise Health & Wellness

Posted on May 7, 2025May 7, 2025.

Key Message 1: Provide Right Nutrition for Your Child
Key Message 2: Manage and Maintain A Healthy Body Weight Through Mindful Eating
Key Message 3: Choose Healthier Options When Eating Out
Key Message 4: Cook More Often at Home – To Enjoy Healthier Meals and Save Money
Key Message 5: Boost Your Diet With “Superfoods”
Key Message 6: Move More for Physical and Mental Wellness
Key Message 7: Monitor Your Health Indicators Regularly

Table of Contents