HE-AL Vol 6: Change Mindset to Prevent Diet-Related Diseases

HE-AL Vol 6 Cover Image

Table of Contents

  • Key Message 1: Do health screening regularly to save lives
  • Key Message 2: Practise Quarter-Quarter Half and vary your diet
  • Key Message 3: Make half of your grains whole grains
  • Key Message 4: Eat at least 3 servings of veggies and 2 servings of fruits daily
  • Key Message 5: Combine animal and plant protein foods in daily diet
  • Key Message 6: Consume foods prepared with less sugar, oil and salt
  • Key Message 7: Make smart food purchases
  • Key Message 8: Do 30 minutes exercise most days of the week