HE-AL Vol 1: Make Time for Healthy Eating & Active Living

HE-AL: Guide to Healthy Eating & Active Living Publication

Table of Contents

  • Key message 1: Balance, Moderation, Variety – It’s simple
  • Key message 2: Battle of the Bulge: My Success Story
  • Key message 3: Healthier when It’s Whole
  • Key message 4: A Variety of Protein Foods is a Healthier Option
  • Key message 5: Delightful Colours, Healthier Choices
  • Key message 6: Tasty but Deadly
  • Key message 7: Use Nutrition Information for Smarter Food Choices!
  • Key message 8: Early Detection Saves Life