HE-AL Vol 2: Guide to Healthy Eating & Active Living

Cover photo

Table of Contents

  • Key message 1: Invest in Preventing Obesity
  • Key message 2: Be Physically Active Every Day! No More Excuses; Start Investing for a Healthier You
  • Key message 3: Water is Essential for Life
  • Key message 4: Eat More Whole Grains! Here’s Why and How…
  • Key message 5: A Colourful Feast, A Healthier Diet
  • Key message 6: White, Creamy and Nutritious – Milk is for All
  • Key message 7: Cook Nutritious Meals at Home More Often
  • Key message 8: Be a Nutrition Savvy Shopper – Read Food Labels

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