Prevent NCDs: Stay Free From Diet-Related Diseases

Table of Contents

Cover Story

It’s Never Eas, but It’s Achievable

Healthy Living

  • NCDs – A Wake-Up Call
  • Keeping Regular Tabs on Your NCD Risks

Diet & Nutrition

  • Find Out Where You Stand!
  • Getting it Right
  • Need Them But Not Too Much
  • Hidden Traps in Foods
  • The Sweet Traps
  • Guide to Eating Out
  • Fibre Up
  • Healthy and Tasty as Well
  • Quick Meals in 30 Minutes
  • Nutritional Myths Debunked

Fit & Trim

  • From Heavy to Healthy
  • Fight NCDs by Being Active
  • Exerciseā€¦ No More Excuses, Please

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