This Infographic Kit comprises of the main booklet and 7 additional individual leaflets in which it includes 11 key messages. The key messages in main booklet are:
- Basics of Healthy Diet
- Stay Active Everyday
- Eat Fruits and Veggies for Health
- Be Informed, Make Wise Food Choices
The other 7 key messages for the individual leaflets are:
![Make time for breakfast](https://www.nutritionmonthmalaysia.org.my/wp-content/uploads/2019/01/nmm2018_make_time_for_breakfast-690x325.jpg)
![Start Your Day Strong with Milk](https://www.nutritionmonthmalaysia.org.my/wp-content/uploads/2019/01/nmm2018_start_your_day_strong_with_milk-690x325.jpg)
![Fibre for Health](https://www.nutritionmonthmalaysia.org.my/wp-content/uploads/2019/01/nmm2018_fibre_for_health-690x325.jpg)
![Go Whole Grains](https://www.nutritionmonthmalaysia.org.my/wp-content/uploads/2019/01/nmm2018_go_whole_grain-690x325.jpg)
![Keep Your Heart Healthy](https://www.nutritionmonthmalaysia.org.my/wp-content/uploads/2019/01/nmm2018_keep_your_heart_healthy-690x325.jpg)
![Healthy Digestive System](https://www.nutritionmonthmalaysia.org.my/wp-content/uploads/2019/01/nmm2018_healthy_digestive_system-690x244.jpg)
![Good Bacteria Balance](https://www.nutritionmonthmalaysia.org.my/wp-content/uploads/2019/01/nmm2018_good_bacteria_balance-690x325.jpg)